​Moxibustion or moxa therapy is said to move and shift an individual's energy for better flow; it is said to nourish and replenish energy in a person's system. 

Mugwort is the name of the herb used in a carbonised stick, to keep the smokiness at bay, which is lit and then held near various acupressure and reflexology points in the feet. This warming, infrared heat flows through your skin into your body producing a pleasant, palpable influx of energy. 

Benefits experienced by some clients include improved energy flow, help with some sleep problems, easing aches and pains across different systems. Moxa can also sometimes aid with menopause symptoms, fertility & can be used to support turning a baby in the breech position.